Kickboxing meets high intensity interval training! Begin with a proper warm-up, go through four 6 minute intervals - 40 seconds on with 15 seconds rest in between. Finish with concentrated strength and core movements before a much needed cool down. A complete workout in 45 minutes!

CLASS OPPORTUNITIES
Mondays 7pm Clark Recreation Center (Sept. - June)
Mondays 6:30pm in the SUMMER HIIT session (June-August)