HAPPY HOUR FITNESS
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PLYOGA

PLYOGA is an interval training system using the benefits of fundamental & accelerated yoga as an active recovery for plyometric (reactive) movement.
No Equipment. No Frills. Just You.
​YOUR BODY IS POWER

CLASS OPPORTUNITIES
PLYOGA will be added into the Summer HIIT rotation.
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  • Home
  • About
  • OUTDOOR BOOT CAMP
  • OTHER GROUP FITNESS
  • HEALTH COACHING